Kelly McGonigal’s great book ‘The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It’ is the one book about ‘stress’ that you need to read. Kelly is asking us to rethink stress and reframe it in ways that are actually good for us. And she has experiment after experiment to back up her wisdom. If you are stressed or suffering from pain it’s a must-read.
.