THIS WORKSHOP IS FULL: HOWEVER I AM DOING IT AGAIN AT 11:00AM ON THE SAME DAY (and have a few spots left)

Knee and hip replacements are on the rise and while they can be wonderful, there are things you can do NOW so your hips and knees are still working well in the future.

-Movement is a very important ‘PART’ of both the hips and the knees.

-However, they tend to get under moved or repeatedly loaded in the same way in Western culture.

-This can lead to less range of movement, strength and balance.

-Research shows that being able to get up and down from the floor with ease is linked to longevity.

-So come and find out how to transition wisely into new loads and moves for your hips and knees.

For everybody, learn how to move your whole body for the benefit of your hips and knees. Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

ONLY 2 SPOTS LEFT FOR THIS WORKSHOP:

Energy! Do you have loads? Or would you like more? Already understand what you need to do to increase your energy but can’t seem to get yourself to do it? Are you eating crap and not moving and have no energy? Are you eating well and moving your body but still have low energy? Do you want to learn about the THREE M’S: Mitochondria, Mindset and Microbiome? Do you prioritise entertainment over energy? We all need energy to get life done and sometimes it is elusive. Come and get curious, learn something new and then DO something new to power up your energy. Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

The pelvis contains lots of essential bits, our hips are under moved and we have excess pressure in the abdomen (too much visceral fat, or we are bracing our abs all the time).

The pelvic floor is best moved by a variety of loads (which requires a variety of movements, NOT JUST A KEGAL.

-Come and learn about the Poisson effect and your pelvic floor.

-How breathing affects your pelvic health.

-How a good squat is essential for your pelvic health.

-Do you have a Diastasis Recti? If so, this workshop is for you.

-AND MORE.

For Everybody, come and learn how to restore the health of your pelvic floor. Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

For those of you with sore backs. Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

Ever had a sore back? It’s one of the most common forms of persisting and annoying pain and there have been some very exciting research done over the past few years. This research shows that understanding your pain, reducing safety behaviours (like bracing your body and hold your breath) and making sure you are sleeping, eating and exercising can all make a big difference.

Most of us in western culture have very stiff and weak hips and our calf muscles are so tight that they are overloading our backs. Come and learn how to think, move and live differently so your back feels new.

Do you have forward head posture? A sore upper back?

Do you find it hard to take a deep breath? Are your shoulders up around your ears? Is your upper back stiff?

Come and learn about the wonders of breathing and having a supple upper back.

Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz