The pelvis contains lots of essential bits, our hips are under moved and we have excess pressure in the abdomen (too much visceral fat, or we are bracing our abs all the time).

The pelvic floor is best moved by a variety of loads (which requires a variety of movements, NOT JUST A KEGAL.

-Come and learn about the Poisson effect and your pelvic floor.

-How breathing affects your pelvic health.

-How a good squat is essential for your pelvic health.

-Do you have a Diastasis Recti? If so, this workshop is for you.

-AND MORE.

For Everybody, come and learn how to restore the health of your pelvic floor. Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz