In Praise of Walking: The New Science of how We Walk and why It's Good for Us

Shane O’Mara’s great book ‘In Praise of Walking: The new science of how we walk and why it’s good for us’ is a wonderful read. This book will fill you with awe for the simple act of walking. Walking perhaps the most important human activity. The act of walking brings not only our bodies but our minds to life. Walking is a fundamental activity for our health and without the simple act of walking so many processes in our bodies go wrong. So get up now and go for a walk. You can listen to this as you walk download the MP3 below or listen to it from the ‘Mind in Movement’ podcast.