Katy Bowman’s book ‘Dynamic Aging’ will keep your older years ‘Golden’! The time to move, for the future version of yourself, is NOW! This awesome book is full of simple movements and ideas to keep you moving.

Download my Move Note to find out my favourite ideas from the book.

Katy Bowman’s book ‘Don’t Just Sit There’ is your new best friend if you are interested in increasing your biological function at work.

Download my Move Note to find out my favourite ideas from the book.

Moshe Feldenkrais’s book ‘Awareness Through Movement’ will get you thinking. He’ll help you understand how to move well and align yourself in gravity. If you are in pain or want to move with more awareness have a read (or a listen).

Download my Move Note to find out my favourite ideas from the book.

Katy Bowman’s book ‘Alignment Matters’ is quite simply awesome. From reducing musculoskeletal pain to improving your blood flow geometry (and hence reducing your chances of developing cardiovascular disease) she’s got you covered. It’s the first five years of her blog ‘Katy Says’ and it’s great.

Download my Move Note to find out my favourite ideas from the book.

Katy Bowman’s book ’Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation is a great tool to help anyone with a Diastasis Recti (DR) or abdominal strength issues.

Download my Move Note to find out my favourite ideas from the book.

Katy Bowman’s book ‘Move Your DNA’ is a must read for all humans. Katy’s book will help you to understand why we are struggling when it comes to being healthy thriving beings.

Download my Move Note to find out my favourite ideas from the book.

Carla Hannaford’s book ‘Smart Moves- Why Learning is not all in your head’ is an important book for anyone who wishes to understand themselves and their ability learn and heal.

Download my Move Note to find out my favourite ideas from the book.