Katy Bowman’s book ’Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation is a great tool to help anyone with a Diastasis Recti (DR). You’ll get an understanding of the forces and loads that created your DR. You’ll also understand how poor alignment has created theses forces and loads. And you’ll get all the tips you need to correct these forces and loads! Which means no more Diastasis Recti! Wooooooohooooooooo!
Read the Move Note below and get the book if you are feeling it.