Jay Dicharry’s great book ‘No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ is a real eye-opener. Michelle takes us through how we have been socialized into our ideas about exercise and that in fact the main reason why many of us choose to exercise (that it will help us to increase our health) lead us to exercise less!! If you want to discover your ‘Right Why’ then grab the book today
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